To build resilience you have to break your negative cycles and manage your stress. Becoming self-aware starts with getting off autopilot and noticing your thoughts and physical sensations. If you have New Year’s resolutions you just put down on paper, this book might help you uncover personal roadblocks and then provide tools to help you navigate them. There are still excellent pieces of information we can take and apply to how we show up in the workplace and balance our lives––because work is a part of life. It was helpful, but what works for some won’t always work for others. I personally felt myself opening up to the concepts as I progressed further and further into the book and started to see some of my own experiences from a different lens. Because of that, there may be activities or topics that don’t resonate for some: meditation, future self-journaling, inner child work, etc. Publisher: Orion Publishing Co ISBN: 9781398704398 Number of pages: 288 Dimensions: 234 x 153 mm You may also be interested in.First things first, it’s important to note that ‘how to do the work’ in this case does not mean work-work (the one you spend many hours in meetings for), it means the work of taking care of yourself mentally, physically, and emotionally. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. 
Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction - activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Now Dr LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she'd learned with others - and soon The Holistic Psychologist was born. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.
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